An apple a day keeps the doctor away for perhaps a day but a banana a day keeps the doctor away for a very very very long time.
The benefits of plucking a banana from the kitchen and munching on it is far more than any other fruit can provide. It gives times two of the nutrients that any fruit can provide. Eating as little as two bananas will give you enough energy to play a football match and still have enough steam in you.
It is rich in Vitamin B6 and folic acid that is good for the brain and boosts IQ. B vitamins help calm the nervous system. It also contains lots of potassium. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Banana contains fiber which removes toxic build-ups in the body and brain which causes brain fog. People often report clearer thinking as one of the benefits of curing their constipation anyway.
Bone Health: Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.
High Nutrient Absorption: The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients.
Healthy Digestive Tract: Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.
A healthy stomach: Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)
Cancer Prevention: A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
Vitamin B6: One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision. Women require 700 micrograms of daily vitamin A, and men need 900 micrograms, explains the Office of Dietary Supplements. One 6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.
Once you've finished eating the banana don't throw the peel away; put it to good use. Because the banana peel is also loaded with potassium it can be used to reduce wrinkles around the eyes. Rubbing a fresh banana peel, yellow side out, under and around the eyes can reduce worry lines and bags. A banana peel can also reduce the itching and swelling from an insect bite.
The benefits of a banana you have just seen is enough to implore you towards eating at least a banana a day, what excites me the most is that it helps the brain and increases IQ. With the rate I eat bananas now who knows, my IQ might just move up to 295 *smiles evil laugh*.
 |
| The Nutrients In A Banana are Times Two Of Any Other Fruit |
It is rich in Vitamin B6 and folic acid that is good for the brain and boosts IQ. B vitamins help calm the nervous system. It also contains lots of potassium. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Banana contains fiber which removes toxic build-ups in the body and brain which causes brain fog. People often report clearer thinking as one of the benefits of curing their constipation anyway.
Bone Health: Along with lowering blood pressure, potassium prevents the weakening of the body's bones. A high sodium intake, can cause excessive amount of calcium to be lost through the urine, which threatens not only the strength and general health of the bones, but also negatively affects blood clotting, proper muscle contraction, and normal nervous system function. The potassium found in bananas neutralizes the high amounts of sodium in one's diet, thus allowing for healthy amounts of calcium to remain within the body.
High Nutrient Absorption: The potassium in bananas is not the only means to ensure healthy levels of calcium in the body. Bananas also contain high levels of fructooligosaccharide (FOS) that--along with insulin--promotes calcium absorption. FOS further nourishes healthy bacteria in the colon that manufacture vitamins and digestive enzymes that boost the body's overall ability to absorb nutrients.
Healthy Digestive Tract: Bananas can diminish the uncomfortable effects of diarrhea and constipation. The high amounts of potassium in bananas can restock electrolytes that are easily depleted when suffering from diarrhea -- potassium being an important electrolyte itself. Furthermore, bananas can relieve the body from constipation and help restore regular digestion with pectin, a soluble polysaccharide that helps normalize the digestive tract.
A healthy stomach: Bananas protect the healthy constitution of the stomach in two ways. Firstly, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acids. Secondly, bananas possess protease inhibitors, a substance that breaks down bacteria in the stomach that cause ulcers. (Moreover, protease inhibitor also obstruct the replication of certain cells and viruses, including HIV.)
Cancer Prevention: A large study by the Internal Journal of Cancer illustrates that the probability of developing kidney cancer is greatly lessened by frequent consumption of fruits and vegetables, though especially bananas. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week.
Vitamin B6: One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity. B6 also contributes to the maintenance of the lymphoid glands that ensure the production of healthy white blood cells that protect the body from infection. Finally, the vitamin B6 in bananas plays a pivotal part in cell formation and proper nervous system function, making one banana a day a healthy and delicious choice. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
Adding a banana to your diet also helps keep your eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin that is vital for protecting your eyes and normal vision. The term "vitamin A" refers to a series of compounds, including beta-carotene and alpha-carotene. These compounds preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea. Adequate daily vitamin A intake also lessens your risk of night blindness and is essential for everyday vision. Women require 700 micrograms of daily vitamin A, and men need 900 micrograms, explains the Office of Dietary Supplements. One 6-inch banana has nearly 10 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which convert to vitamin A to further keep your eyes healthy.
Once you've finished eating the banana don't throw the peel away; put it to good use. Because the banana peel is also loaded with potassium it can be used to reduce wrinkles around the eyes. Rubbing a fresh banana peel, yellow side out, under and around the eyes can reduce worry lines and bags. A banana peel can also reduce the itching and swelling from an insect bite.
The benefits of a banana you have just seen is enough to implore you towards eating at least a banana a day, what excites me the most is that it helps the brain and increases IQ. With the rate I eat bananas now who knows, my IQ might just move up to 295 *smiles evil laugh*.
No comments:
Post a Comment